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@jhenneryafri yeah it’s definitely just a general soreness and not shooting pain. i don’t get any numbness either :\

@androd thanks for the advice! i’ll definitely start incorporating that stretch🙏

@doomsayer2 i’ll definitely try to increase my water intake, i feel like the stuff i eat gets me a fair deal of potassium but i might wanna look at supplements potentially to help😭 thanks for the input!

@androd i think i stretch enough- i do about 3 different kinds of stretches each for my arms and legs, not sure of the names but just your basic stretches yk and i make sure to take my time and not half-ass them no matter how boring it is😭 i only drink water (never fancied sodas or fruit juices...

for context: 18yo F 5’5 145lbs used to eat absolutely terribly and was almost 100% sedentary lmao i’ve been eating in a calorie deficit and working out 3x a week consistently for about 5 weeks now and a few times when laying in bed i’ve gotten an extremely painful cramp in my left calf that...