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What speed counts as a jog?
I'm trying to start working out and doing the couch to 5k. I tried day 1 today on a treadmill and I was walking at 5km/h which I know isn't exactly brisk but I'm not healthy at all 😅 I did myjog at 10mh/h but it was reeeeally hard but it also felt like if i slowed it down any more id just he...