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@joann100 i would try heavy in the penultimate set which would be 3rd for you. Also i feel 4 exercises for isolation exercises could be little too much. 3 is a good set number

@joann100 I like your exercises selection. I'd suggest doing PPL and then upper lower. Mix Back and chest on upper day. I think if you do repeat this in the same week it could be too much volume especially for upper body.

@joann100 Do you repeat these days in the week?

@katay Use this: https://www.calculator.net/tdee-calculator.html