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    Cutting advice for a humble idiot

    @firofame If ur 220 and at 1950 calories, That’s not right. I am an experienced PT and work with nutritionists. You need to speed up your metabolism. And track your physical activity throughout the day. Increase protein, steps. If you need more advice just comment back.
  2. D

    Help! Workout nutrition question

    @hawkangel Don’t take 4 scoops of protein a day though. That’s way too much synthetic protein
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