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  1. R

    I’m 17 y/o and have been in CrossFit for about 5 months and i want to compete

    @maizeemay Good luck. Unless youre already the fastest strongest person you know, and have a background in gymnastics and Olympic weightlifting your timeline just isn’t realistic. Continue to build your aerobic base, strength and gymnastics- especially strict. The age group online qualifier is...
  2. R

    Team Series workouts - Video submissions that don't meet standards

    @vizon c'mon we've been over this... all they look for is capacity
  3. R

    Rogue Intentionally Infringes on Molly Metz Jump Rope Patent Government Rigs the System in Favor of Big Business

    @mcewan_15 Any mention to why her patent was cancelled/invalidated? …sucks cuz those ropes are bomb
  4. R

    Building a Year Long Comp Plan

    @sam81 Recommend going straight to a competitive program as opposed to starting with engine builder. Any of the programs you mentioned will have dedicated conditioning while still giving you adequate exposure to strengths and skills
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