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  1. R

    How Can I Tweak This Workout To Be More Glute Focused?

    @dawn16 I have seen great results in my glutes and GREAT results in my quads lol I’m hoping if I change out the elevated goblet squats to something more glute focused, I will see even more results in the glutes :)
  2. R

    How Can I Tweak This Workout To Be More Glute Focused?

    @kdudkey What else would you recommend since I do not have access to equipment? I work out at home so all dumbbells
  3. R

    How Can I Tweak This Workout To Be More Glute Focused?

    @kafunked If I was to replace the elevated goblet squat with a more glute focused exercise, which one would you recommend? I only have dumbbells and workout from home
  4. R

    How Can I Tweak This Workout To Be More Glute Focused?

    Hi guys I have been following this workout from LeanBeefPatty on YouTube for a few months and do it 1-2 times a week. I have seen great results mainly in my quads (also in glutes) but would like to have it mainly target my glutes since this is my main goal. Can anybody let me know what I should...
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