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@darongeorge I personally don't like squatting with a barbell pad. I do find that it shifts my center of gravity and I don't feel safe when performing my lifts. I don't wear shoes either. I used to hate the feeling of the bar across my back - was very uncomfortable - then I realized I was...

I also tend to lose control of my back and the bar when I start squatting too low, and the weight starts shifting to my front toes. It's just a bad time all around lol.

@roger5599 I've tried so hard to do the ass to the grass thing, but I just can't due to my mobility. One thing that helped me was elevating my heels, switching to a high bar squat, and assuming a wide stance. This helped immensely in getting lower, but I hit about parallel and that's about it...

@cathy1964 fantastic progress - love how the quads are strong and popping the fact that you are 17 and have your head screwed on right is very refreshing. there might be hope for the future generation haha. very impressed by your dedication. amazing squat PR!