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@nbj486 I do look like X influencer, and just like X influencer I will not be a professional bodybuilder. Genetics do determine whether or not you will be successful in the competitive sport of bodybuilding, you cannot change your insertions. For the vast majority of people I'd say the most...

@wmsgil My anecdote to this is I put on at least 15lbs over the last 2 years of quality size after 20 years of training. This is at 5'8.5 so not a small amount of weight. It's not unheard of, but usually there is a big change needing to be made. In your case I really think it's just gaining...

@wmsgil Sorry I misread this entirely. Nutritionwise I think you're on point and wouldn't change a thing, your rate of gain is great. I would keep going for a significant amount of time with planned deloads. You're making the progress I would expect out of a true natural. It takes a lot of time...

@wmsgil I think you have the discipline and consistency part covered, which is the majority of it. A standout to me is the training and using preprogrammed routines. Also I think you need to prepare to gain more weight, which might mean getting a little bit fatter than you like. EDIT: I misread...

@robrandazzo Going to failure for the vast majority of people is usually leaving a lot of RIR. I have never trained with a person I couldn't push to at least another 1-3 reps on top of their personal "failure" point. In my anecdotal experience, the stronger I get the less feasible training to...