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@quotewarz There is a tremendous amount of extra effort required to propel your body forward, staying in place is much easier than moving your body in a continuous direction. Think about treading water vs swimming forwards-it’s the same kind of thing.

@athleteto You’re already pretty small, I don’t know that you have enough fat in any one place to expect a dramatic difference doing mostly cardio/body weight. Maybe try replacing one or two sessions with some heavy weights? I know everyone always says this but a recomp situation might be your...

@adriana28 Maybe 1200/1500isplenty are more your style, people here aren’t being mean it’s just a very diet culture post and most people who know anything about fitness understand scale fluctuations especially after eating more than usual. Whether or not you agree your post is very ED-ish, and...