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@lightlovehope Bingo. Explosive pullups are the most important element of the muscle-up and it really is just a matter of training this (and figuring out the muscle up technique of getting around/over the bar).

@girdyourloins Nicely detailed write-up. I'll offer a much easier path. Find a pullup bar that is on a wall. Face the wall. Stand on something that allows you full extension but allows you to slightly jump up from. Allow yourself to kick the wall only twice on the way up. After that feels...