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    Doing a lot of sports, but I don’t feel very fit/endurance is trash?

    @sophia89 This was it for me. When I was in high school, I was doing 12+ hours of cardio a week and was having the same problem as OP. I was also sleeping 3 hours a night and eating like shit. I saw massive improvements in my results when I went to college and started getting 8 hours a night...
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