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@ledgekay It’s good for the mind muscle connection! Look up some dynamic stretches to do before leg day and then add in the band work (don’t go to failure) just to warm up the glutes! Good luck. That’s awesome that you’re starting so young!

@ledgekay Use bands to help glute activation before your lifts like squats or deadlifts. You can do some accessory work with cables after your heavy lifts to help progress glue gains. After the accessory work you could burn out with your bands but I don’t think that’s entirely necessary anymore!

@ledgekay It’s good for the mind muscle connection! Look up some dynamic stretches to do before leg day and then add in the band work (don’t go to failure) just to warm up the glutes! Good luck. That’s awesome that you’re starting so young!