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@mssurrendered1 Hey thanks for your reply! Legs I was thinking of changing it up and making a quad and ham focused day instead. What is in your opinion high volume? Is it on the lower days or the Upper/PP part? Edit: Yeah, I used to do PPL with a bit more volume then this.. so now my...

Hi Guys, I've been wanting change to a PPLUL split from PPLX2 due to not being able to go 6 days anymore.. Now I've been looking online but I can barely find anything about PPLUL.. and if I do it looks like low volume.. I tried making one with tiktok vids about JPGCoaching and RyanJewers...