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Male. A few months ago I started jogging. Always been a lifter and hated cardio but thought I should work on my cardiovascular health too. But the issue is that I started my timing with like a 4 minute walk before jogging 8 intervals of 1.5 minute followed by 1.5 minute rest. Then after the 8...

@indi7 Yeah I’m definitely above the 120-130. My average is 155-165.

@jandolphrohnson That makes sense. Although I kind of want to burn my glycogen. Trying to prevent prediabetes.

@pure_fun_101 How many of those fast runs should I do everytime?

@antponetteoaks That’s interesting. So you’re saying maybe do like 12-13 minute per mile but faster? My thought was that if I don’t run harder and faster then my heart would not build up the endurance to go faster

@rahul969 Yeah I’m a lifter actually. I hate running but I do it for the health benefits.

31 M. My average pace according to my Apple Watch is between 10:24-10:45 per mile. I can’t seem to get below that. I try to 2-3 miles each run. Today I only did 2 because I didn’t feel like doing 3, which is what I usually do. My path is a circular block where one half of the circle is up hill...