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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel I might be missing something here, but is it really sustainable to do this workout with a fullbody split ? 10 exercices with that many sets seems atrocious, aren't you completely toasted ? Also, considering the rest and the number of sets, it should take like 2H30 to complete.
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