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@xcept68 All of my training is done in the 8-15 rep range with a few exceptions for higher reps. Just personal preference because it feels a lot better on my joints and I can maintain good technique.

@xcept68 25+ sets a week might be too much depending on your intensity. For me, I completely stopped any barbell squatting and deadlifting and now the only exercise I do with a barbell is RDLs. All other exercises are stable (leg press, hack squats, Bulgarian split squats in a smith machine)...

@dkitching My favorites are an amazing chest-supported cable row, a great cable preacher curl machine, and a great seated dips machine.

@nitro2 GOAT quad builder unquestioned for me. Only issue is I have to stand on a platform or put blocks under my shoulders for ROM.

@livingme7 This feels like the fitness version of people saying the hot hand doesn’t exist in basketball. The research said it didn’t exist (although recently that has been challenged) and everyone who has ever played basically said “That’s cool, but I’ve had it and it definitely does.”