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I’m a 30yr old Male. I just got my dexa scan, and I’m at 32% bf: 198.8lbs total = 63.5lbs fat + 128.5 lean + 6.8lbs bone. My 2024 goal is to hit 22% bf. Doing the math, I think that means my total target weight should be around 185-190lbs. To hit 22%bf, I’d need to lose / gain, - 20.6 lbs fat...