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@brian7377 Besides all the great tips in this thread, maybe also get a personal crossfit trainer who can be there as mental support and for whom you can be accountable. Start with bi weekly coaching in the first two months and then less regularly. There will probably not be any ground breaking...

@turk150 100% agree. Learning to not listen to your inner voice when you’re tired is a key skill. “Just show up” means letting go of those thoughts. As for incremental changes, I started out writing down all my WODs in a little book. First challenge when I started out was to do 3 workouts a...