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@riverrose Thanks for the info. Also when you said you did this every day, you mean 7 days a week? No rest days at all?

@riverrose Great work man! A few questions: On your exercise ratios you've got 9 dips to 6 pushups. This seems backwards. Normally I would think dips are a more difficult movement for most. After you initially started, did you try to keep the same ratios at all? Or did you just go to 10...