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@leena2016 Agreed, I'd probably just do the forward part.

@ray0174 I like the Smith Squat one the most and honestly think if I went hard enough I'd puke. 10/10 will try. I think he's trying to integrate a lot of the "stretch" aspect that's been going around lately. So the side delt one makes sense. Especially if cables are busy I can see it being a...