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@albatro55 First off, cut it out with the negative shit. That's only gonna hold you back. If you weren't exercising then sure you won't be in shape. That's nothing to beat yourself up over, it's how it works for everybody. Pick a beginner plan and stick to it. Eat better. BUT remember, you are...

@kema1212 Well done, this is a solid write up on the impact of consistency. Also finally a before and after that's actually comparable, huge points for that too