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@ennovy How long did you spend in bed the next day I can't imagine being able to raise my arms after half that many pull ups. What is normal term for a pregnancy?

@albatro55 Check out the recommend routine in the sub wiki, you'll see better results by working your entire body. If you're as out of shape as you think you are you're going to benefit from something like couch to 5k, it's a running program that should help build up your base endurance. Lastly...

@fengyuwei Im 109kg and can do 5 pull ups and still have some in the tank so definitely training, but the heaver you are the more training needed