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  1. G

    Why couldn’t I do a single pull-up?

    @pablob Last weekend I achieved my first pull up. Before that I did rows, negative pull-ups and leg-assisted pull-ups consistently for 2 to 3 months
  2. G

    Reached 53.4 KG but Still Have Belly Fat

    @typingsound people notices things like this only if you draw attention to it. i would suggest: Positive thinking about your body image (there is evidence lot of stress causes belly fat too). Proceed with bulking up. It will make it less pronounced.
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