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@undercoveremo It helps take the edge off, but if you keep doing the thing that gives you the knots (in my case severe hypermobility/ shoulder instability + poor posture habits) it can only do so much.

@sysop I use mine almost exclusively on my traps because I don't think it's better than foam rolling. I use a small head (kinda bullet shaped, hard plastic) and stick it straight into the knots usually aiming straight down. It's pretty much the only way I get any relief on trap tightness...