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  1. H

    Haven’t been back to the gym in 6 weeks

    @mj82 Thank you 🥲
  2. H

    Haven’t been back to the gym in 6 weeks

    @mj82 I am able to. I’m been doing some stretches at home till I build the courage to go again.
  3. H

    Haven’t been back to the gym in 6 weeks

    I have not gone back after having 4 bad weeks. I keep telling myself to go back but have gone on 1.5 miles walks instead. I have anxiety going back. How can I change my mindset again? Any tips that you use after not going bad for awhile?
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