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    How to incorporate 10k steps daily

    @vincentodiaz I used to walk around Greenfield/Unilab/Estancia sa may Pasig. It was great! Dont know how flexible your schedule is, etc. Ok din walk pads pero for me, for my physical and mental health walking outside helped a lot. Inassess ko nalang ano mas nakakabenefit sakin, walking in a...
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