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@liferiver Check Google for Arabic markets in your area. They usually have frozen premade falafel you only have to give a quick fry in shallow oil

630am320cal protein shake made with silk protein milk 50p 13c 8f 800am770cal falafel, fava beans tomatoes onions, 2 pita bread 38 p 115 c 14 f 1030am banana, strawberries, mango large panera iced coffee, black workout 12-130 GVT quads 130pm 230 cal slice of daves killer bread, 4 slices...