Search results

@agentsmith If you use something like my fitness pal it averages your weekly intake for you.

@agentsmith Yeah you're looking at an overall deficit. 1lb of fat is 3500 calories, so to lose a lb a week most people will cut 500 calories a day. But you could eat at maintenance Monday, Wednesday and Friday, cut 1000 calories on Tuesday, Thursday, and Saturday, and cut 500 on Sunday to...

@vanesagroza It's a lot easier to cut 200 cals another day, or burn them off with exercise, than it is to add that 50g to another day. If this is happening often though you need to look at your eating habits and dial them in to hit the protein with calorie restrictions. Or look at your goals...