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  1. W

    How to approach a gym crush

    @joiner007 People like you are the worst. If you like someone, you should shoot your shot. You miss 100% of the shots you don’t take.
  2. W

    Never thought I would achieve this

    @sozomai What kind though? Silken? Firm? Medium firm? Extra firm?
  3. W

    0.7g of protein per pound or less. Have you gained muscle?

    @ramy6et Simnett nutrition gets around 60-100g of protein per day and Mu Jin Han / Fearless Mu gets around 80-100g of protein per day.
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