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@dawn16 Wow just four hours? Do you do a MWF lifting routine or something? Agreed about the noise. Because there’s so many people trying to sell things in this area, there’s so much confusing and conflicting information

@prececetun1976 I appreciate your answer but I’m not sure I’m being understood here because we may have very different approaches. That’s fine, I respect that. I didn’t say I was lost - I do actually bench more than my own body weight, I work out fairly regularly and have some idea of what my...

@prececetun1976 Yeah I mean that’s fair and I appreciate the candid answer. I get what you are saying about what sells, It does suck that say most YouTubers look like or promote a body type that is only attainable for a select few with the right genetic disposition, the time and mind space to...

@prececetun1976 primarily to not die. If I put on any muscle mass that's a nice plus. But the main point of my post was websites/personalities who have a more approachable discourse for more 'average' folks like me that work full-time, have kids/families/other hobbies, and acknowledges that...

What’re some websites/personalities that talk about health and fitness for average folks with limited time/income to dedicate? I find that so much fitness discourse ok the internet revolves around some pretty toxic attitudes and pursuit of body images that are unrealistic for most people (the...