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@glennf 8 months of Rest and Relaxation and 2 months of Intermittent Feasting.

@xlembonis You weren't overweight to start with.

@writewords ooh my mistake I thought it was the warm up section you're right.

@writewords EDIT: woops, my bad, nevermind. One correction, support hold is not 3 sets of 1 minute each. Current RR recommends just 30 seconds, total. Before that it used to recommend 1 minute total over however many sets were necessary. Such as 3 sets of 20 seconds or 2 of 30s etc. People...

@bobr There's never been an official RR app.