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@adviceplease I know I should, I’ve heard and seen better results simply calculating and taking the “correct amount” just like protein you’ll see better results with your needed intake not just 25g scoops of whey

So I found online it was kilogram of weight x 0.3 and that’ll be your needed amount. Now I’m 120 (54.5 kilograms) and it came out to 16.35. Do I take 16 “grams” of creatine then. Or how would I calculate that since I am still converted to kilograms lmao?