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@indekee Then that's your starting point. Have you visited the c25k subreddit? A lot of people share your experience.

@indekee I couldn't run a 5k in 30 minutes when I finished the program either, but I could run a 5k without stopping to walk or rest, which was the ultimate goal.

@dawn16 I don't know what genre Kanye is considered and I feel guilty admitting to it here, but nothing gets me running faster than a Kanye song! Particular favorites include Stronger and Power.