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@girlplea thanks, this is very helpful! i’m gonna try the 4 day cycles, and if you could give me some apps to help with it that would be great!

Hi, i’m a skinny 17 y.o. trying to gain weight, using parallettes and resistance bands at home, and a backpack for weighted exercises like weighted push ups. I want to make my back, shoulders, chest, and arms stronger - what is the best way to organize my exercises to do this? for example...