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  1. R

    Mod Post: The Ideal Gym

    @acer621 Area for weights, a climbing wall, a padded area for martial arts and aerial silks, connected to an outdoor park with running/walking trails (bring the dogs!). Ideally this is a home gym on a property that is either large or next to a forest.
  2. R

    How do you pump yourself up to go hard?

    @allthingsarebecomenew Diggy Diggy Hole is probably the best thing to get me up and moving if I'm struggling.
  3. R

    To my 5’3 girls, what’s your maintenance calories?

    @timothy1212 Yeah, the spreadsheet took a bit to figure out. How to copy a Google spreadsheet. Once you make your own copy, you then start with the highlighted 'Start Date', and put in a date. I had my historical information, so I did a past date. Once you do, other fields pop up that allow...
  4. R

    To my 5’3 girls, what’s your maintenance calories?

    @timothy1212 I use this spreadsheet to get a more nuanced idea of my TDEE. Be sure to make a copy of your own rather than filling out the original.
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