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@skizzik183 $25 an hour for part-time coaches, salary for full time coaches. Full time is 12-15 coaching hours a week, 30 hours total, we start at 45k a year, ranges up to 55k. Unlimited pto, added membership for a person of your choice. Up to 1k in educational costs reimbursed. End of year...

@mixpanema My recommendation is to do the bench at or near your 10 rep max, then split each bench set into three sets until you get close to the end.

@mixpanema I always have folks keep the bench heavier than the clean, if only barely. Even at high levels, the clean and the deadlift are supposed to be easier than the bench, if you swap the clean and the bench the work does become more accessible, but it becomes a very different workout.

@mixpanema As a coach, I tell people to ignore the BW part and pick a baseline to work from based on their ability 65/95/135 80/115/175 95/135/205 115/155/235 etc We all have a good laugh about being able to bench bodyweight for that volume, then move to on to our warmup.

@alaric A few years back I had a 250 bench at 175 bodyweight. Linda Rx was absolutely devastating, and took 34 minutes. My bench is closer to 225 rigjt now, and I did Linda at 205/135/100 and it was an absolute delight. Hard work, but manageable, 23 minute finish.

@cgmezmer I run a Powerlifting club at a CrossFit gym. We only program Linda for the PL club for exactly the reason you mentioned.