Search results

@hira Got it.

@hira Curious why tricep and Biceps exercises are same?

@brenda76 Yes. Don’t like bench press and do dumbbell press sometimes.

@trixiefire Makes sense. Probably better if I start with pull because second leg day’s deadlift work my back.

Mostly I do all 3 sets. If it is unilateral then 2 sets each side. Lower Heel Elevated Squats/Squats – 3 sets – reps vary based on the weight RDL/B Stance RDL – 3 sets x 8 - 12 Split squat/lunge variation - 2 sets – 10 - 12 Leg extensions – 1 set until failure Leg curls – 2 sets Calf Raises...