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  1. M

    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @jvilardo I train low session volume, high weekly frequency, and my sessions are long because of intraset rest. I like to recover enough to keep the same performance every set. Usually about 5 minutes, but I don't rush. 15 is fine. More is fine. There's a global crisis. Not many other demands on...
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