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@sekharjones Not a fan of weight gainers talaga. But if hirap ka talaga magincrease ng weight and curious ka, then go take it. As long as you’re in a caloric surplus, you will gain weight kahit itake or di mo itake yang serious mass. Point lang is, the contents of serious mass has a lot of...

@sekharjones No need for weight gainers, just eat more and eat clean. Weight gainers for me are just “fillers”, yes mataas protein niya pero yung carbs niya and yung micronutrient profile isnt that great. There are much better options than using weight gainers, madami naman kayong food sa bahay...

@knowledgeisnotignorant If you want a good stretch, just do it using cables, also the movement pattern will be more flexible and can be adjusted according to one's body.