Search results

  1. H

    Is it considered a deload if I worked out PPL for the first 3 times only this week w/ max effort? Should I even deload in my situation?

    Is it considered a deload if I lift once for p-p-l this week with maximum effort? Is that considered cutting the volume in half? Theoretically I know it is lol but I thought I'd ask for sure. It's just that I've already started working out this week and I thought I could make it before...
    • ha6enti
    • Thread
    • fitness lifting/training
    • Replies: 1
    • Forum: Fitness
  2. H

    Reasonable workout schedule involving running and lifting?

    @scribbler546 Hello ho, not an absolute pro on this topic but I do kickboxing (or running din, depende sa mood; pero both are done casually lang) after lifting. Since nakita ko sa isang reply mo na the goal rn is to be consistent (tama ba?) Why not include it in your routine in short periods...
Back
Top