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    Sedentary for a long time. Need to get healthier asap. Tips?

    Hey all! I work from home in a small office 9 hours a day. I’m 33 l, 5’10 and about 220lbs. I’ve barely ever exercised in my life. I have a few mental health issues anxiety, agoraphobia, depression, executive distinction issues ect. Im looking to add exercise to my life to get healthier. In the...
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