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  1. E

    Can’t wake up after a hard workout

    @robg This happens to me if I train hard. Go to bed earlier and see if it helps.
  2. E

    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @egspirit I too have previously done the RR twice a week. I’d be curious to know if you are still making progress in terms of reps or progressions. Also, how long do you spend on the RR?
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