@billbennet wow, this is a lot of absolutely stellar info. i will comb through it later tonight when i have more time, thank you SO!!! much for your insight. congrats on your progress, it’s amazing :)
@billbennet hey there! i’m currently at your starting weight and would like to get down to the 120s again. what regimen did you follow to lose those 30lbs over 6 months, if you don’t mind me asking??