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    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @dawn16 Agree - Came to say duck walk, if you want one way to fix so many issues of tight and poorly controlled hips from sitting Will add that the bottom portion of a squat, and the position in which one takes a duck walk, involves internal rotation of the femur which is the opposite of what's...
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