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  1. M

    Quitting sugar --- healthy or too restrictive?

    @ksg9109 I love your work restrictions. Implementing that RIGHT NOW ! (While staring down a homemade banana bread that smells amazing...)
  2. M

    Workouts for REALLY weak woman?

    @dianad373 Try doing wall squats too. You don’t have to hold for a minute or anything. Just a few seconds until your muscles burn. And then back up. Repeat 10-15 times and eventually you’ll be able to hold longer or do more sets.
  3. M

    Workouts for REALLY weak woman?

    @dianad373 Try doing wall squats too. You don’t have to hold for a minute or anything. Just a few seconds until your muscles burn. And then back up. Repeat 10-15 times and eventually you’ll be able to hold longer or do more sets.
  4. M

    Workouts for REALLY weak woman?

    @dianad373 Try doing wall squats too. You don’t have to hold for a minute or anything. Just a few seconds until your muscles burn. And then back up. Repeat 10-15 times and eventually you’ll be able to hold longer or do more sets.
  5. M

    The case for more stretching

    @alfie13 Do you listen to the podcast TWIV?! (This Week In Virology) TWIP (parasitism) is also fun. Sorry for jumping into your conversation, I just... rarely come across people who do things I’m interested in and I get really excited! (I’m not a virologist, nor do I have any virologist...
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