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  1. S

    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @bibbigo Hey its never a good thing to give up. Hope fully if you recovered you could came back to this Awsome community.
  2. S

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @jeanvaljean What's dead bugs?
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