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@yox what’s the benefit there?

@heegar I do a basic PPL split, mostly dumbbell focused (my gyms don’t have barbells unfortunately). Push is usually DB bench press, incline bench press, overhead press, Boyd weight dips, flys, Arnold’s, cable push downs, skull crushers, lateral raises. Pull is one-arm DB, or chest supported...

@heegar When I’m not dealing with an injury it looks like this: 630 - up and get ready, shower and eat breakfast 7:30 - leave for work, in office at 8 Fortunate to have a gym w shower at the office so workout 12-1 4:00 - leave work, either go to the gym downstairs, or gym next to home. 6:00...

@honeysuckledreams Figure out your TDEE with an online calculator. Set for sedentary unless you’re really truly active most of the day. Download a calorie tracker, set it to be about 500 cal below your TDEE, stick to that number and expect to lose about a pound a week. While doing this, lift...