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@letsgohome I’ve checked thanks, but you’re right, i can also ask in the daily thread!

Has anyone tried her programs? I’d be interested in her new Build 2.0 in particular. She is one of the few influencers I admire and, after running two of jeff Nippard/S. Buttermore programs I’d like to do something more functional still working to build muscle. I’ve done her HOME during Covid...

@dawn16 That’s very useful thanks! So you’d say to performance those with low weight and progress only when the form is perfect?

@uzezi Yes I mean unilateral. Currently i run an upper- lower body routine, a couple of exercises for strength(4-6 reps range) at the beginning and then mostly hypertrophy

31F quite experienced in lifting heavy. I usually workout 4/5 times a week (4 it’s my sweet spot) of weight training and my focus is strength and hypertrophy as I struggle to build old muscle. I’m also currently in a slight calories surplus. My problem is that I have an hip imbalances that...