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@nicole89 This is what I’m saying. You cut people without testing everything and don’t give people a chance to rock in their wheelhouse, its stupid. They can be major disrupters in the leaderboard. Also Kelly goes to my gym so naturally I want her to keep crushing it.

@diamonddolljeanette This is super skewed towards running. The 1000 lb club is not very hard at all and it’s more flexing that you run fast than have a lot of strength. 500+5 min mile is better IMO.

@patim22 I’d agree with you if it’s in CF total - the 200 SP is much more rare, and overall the 1000 CF total is a much more impressive feat since you need some strong legs to hit it.

@patim22 Usually the 1000 lb club uses Bench Press instead of Shoulder Press. Only the CrossFit total uses shoulder press. Seeing as OP posted this same post in other subs, and Rogue’s official challenge page uses Bench, I’m assuming he’s using bench press. In which case 250/325/425 gets it done.

@patim22 Someone in the 1000 lb club doesn’t have to squat 400 though. Low 300s is good enough

@dukeofwa Your weak link is your strength. If you perceive that your gymnastics and cardio are weak compared to your strength, I hate to break it to you but you aren’t close to semis. You need to get stronger and have that strength base, then add in gymnastics and cardio as the focus.

@yochanagrace Poor advice. Rest days are necessary. You will beat yourself into a pulp and mess with your hormones and not make nearly the progress you could if you were to rest. I trained super hard, optimized recovery and took rest days and still overtrained. To answer your edit, didn’t do...