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    Strength training vs running for fat loss?

    @pero Lifting is superior to cardio. Cardio only burns calories while you’re doing it, building muscle will raise your BMR
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    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @tongdtbds3 His secret is PEDs
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    How much calories/protein should I eat to gain muscle? 25 F

    @guariglio8195 1g per pound of bodyweight is a good rule of thumb
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    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    @swan617 HIIT isn’t necessary for fat loss or weight maintenance. It can be difficult to recover from. If you enjoy it, by all means keep doing it but spread it out
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    Struggling with eating … too many sweets

    @radiantjedichica Yeah I think salt does something similar too and certain fats. Its ok to eat these things sometimes but there has to be a balance there
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    Struggling with eating … too many sweets

    @messagesoflove I find that sweets are like a drug. The less I eat them the less cravings I get
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    Hit 2 plates and am confused as where to obtain my gym bro membership card, help?

    @sharkbait13 You gotta send your app in to Arnold. He signs off on all of them. Good job dude!
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    Working out last at night.

    @christdisciple I do sometimes but I work midnights so on my last night off I go workout since I have to be up late anyways. I’ll go around 11pm or so. I don’t take caffeine in a pre workout but I have a mix with citrulline malate, Beta Alanine, Creatine and pink Himalayan salt. It aids my...
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